上班遇上“工间操” 这份律动超“燃”

Encountering the "workplace calisthenics" during work, this rhythm is extremely "energetic".

为响应国家号召，践行“体重管理年”行动，切实增强职工身体素质，缓解工作疲劳，形成劳逸结合的良好习惯，3月20日，巴州公司正式开启了“活力10分钟”工间操活动，在公司大力营造健康有活力的工作氛围。

In response to the national call, implement the "Weight Management Year" action, effectively enhance the physical fitness of employees, relieve work fatigue, and form a good habit of combining work with rest. On March 20th, Bazhou Company officially launched the "Vigorous 10 Minutes" workplace calisthenics activity to vigorously create a healthy and dynamic working atmosphere within the company.

伴随着快节奏的工作、生活环境，员工健康问题日益凸显。巴州公司正积极响应“体重管理年”号召，采取一系列举措让干部员工成功告别“久坐族”，解锁上班全新姿势。

With the fast-paced work and living environment, the health problems of employees have become increasingly prominent. Bazhou Company is actively responding to the call of the "Weight Management Year" and taking a series of measures to enable cadres and employees to successfully bid farewell to the "sedentary group" and unlock a new way of working.

“原地踏步走，一二三四、五六七八……”上午12点，熟悉的广播体操音乐准时响起，员工们迅速放下手中工作，来到宽敞的场地集合。起初，不少人动作生疏，伸胳膊、踢腿都有些不自在。但随着时间推移，大家逐渐找到了节奏，动作越来越整齐划一，脸上洋溢着活力与朝气。如今，广播体操成为员工一天中最期待的环节，大家在锻炼中释放了压力，同时还增进了同事间的情谊。

"March in place, one, two, three, four, five, six, seven, eight..." At 12:00 noon, the familiar music of the radio calisthenics sounded on time. The employees quickly put down their work and gathered in the spacious venue. At first, many people were unfamiliar with the movements, and they felt a bit uncomfortable when stretching their arms and kicking their legs. But as time went by, everyone gradually found the rhythm, and the movements became more and more uniform. Their faces were beaming with vitality and vigor. Nowadays, the radio calisthenics has become the most anticipated part of the employees' day. Everyone releases stress during the exercise, and at the same time, the friendship among colleagues is enhanced.

员工小吴说：“以前一坐就是好几个小时，浑身难受，现在每天做广播体操，感觉身体轻松多了，工作效率都提高了。”从最初的抗拒，到如今的主动参与，广播体操已然成为员工日常工作、生活的一部分。同时，公司将组织开展更加丰富多彩的文体活动，鼓励引导员工广泛参与健身锻炼，成为充满活力的职场人。

Employee Xiao Wu said, "I used to sit for several hours at a time, and my whole body felt uncomfortable. Now, doing radio calisthenics every day makes me feel much more relaxed physically, and my work efficiency has even improved." From initial resistance to active participation now, the radio calisthenics has already become a part of the employees' daily work and life. At the same time, the company will organize a wider variety of cultural and sports activities, encourage and guide employees to actively participate in fitness exercises, and help them become dynamic professionals in the workplace.

当常态化工作遇上常态化“工间操”，这份独特的律动为大家的工作注入了新的活力。从“久坐族”到“活力派”，巴州公司正以实际行动诠释健康工作理念，为“体重管理年”写下生动注脚。

When regular work meets regular "workplace calisthenics", this unique rhythm injects new vitality into everyone's work. Transitioning from the "sedentary group" to the "vibrant group", Bazhou Company is demonstrating the concept of healthy work with practical actions, adding a vivid footnote to the "Weight Management Year".